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Coffee might be healthier, but Anything you add to it usually isnt,Peart cautions. Control the sugar and saturated Fats, especially if youre consuming a number of mugs on a daily basis.

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Polyphenols can inhibit The expansion of cancer cells and reduce the chance of Form two diabetes; antioxidants, which have anti-inflammatory results, can counter equally heart problems and most cancers, the nations top killers.